Integrative Wellness Rules by Jim Nicolai Dr

Author:Jim Nicolai, Dr.
Language: eng
Format: epub
Tags: ebook
Publisher: Hay House
Published: 2006-09-21T16:00:00+00:00

Having gone to Emotional Intelligence University, the next stop on our way to wholeness, balance, and resilience is found in the material world, looking at physical health. We start with what to eat and drink. The challenge, right off the bat, is that nutrition has gotten overly complicated. The rules of the game have changed so many times that even the most educated of us have trouble navigating through these waters. Take bread, for instance: white or wheat? Do we look at calories, fat content, carbs, sodium, fiber, or high-fructose corn syrup? Do we even eat bread at all?

Help!

One of the problems in nutritional science lies in our biological diversity. We are all different; what one person can tolerate sends another to bed with indigestion. There is not a one-size-fits-all model for what we put in our mouths; however, there are some simple rules all of us can live by to make things less challenging.

In a world of more than 45,000 food items filling grocery stores the size of soccer stadiums (probably not that big yet), this next section provides strategies for you to live your life eating easier and better.

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